Spaghetti Bolognese
3/4 lb. ground beef (Lean)
1 onion, chopped
1/2 red pepper, chopped
2 cloves garlic, minced
1 carrot chopped (I used shreds that I found at Walmart yesterday)
1 can mushrooms, drained
1 (14 oz) can italian style diced tomatoes
1 can kidney beans, drained
1 tbsp. tomato paste
1/2 tsp dried basil
1/2 tsp. dried oregano
1/4 c. fat free milk
1/2 tsp salt, 1/4 tsp pepper
1/2 lb. whole wheat angel hair pasta
Spray non-stick skillet with Pam spray. Add beef and cook until browned. Drain. Add onion and garlic, cook until softened, about 5 min. Stir in carrot and cook about 2 min. Stir in mushrooms, tomatoes, paste, kidney beans and spices. Bring to a boil. Reduce heat and simmer, covered 10 min. Add milk and cook uncovered until sauce is thickened (it is already pretty thick), about 15 min. Salt & Pepper.
Cook pasta according to pkg directions. Drain and divide among 4 plates and top with the sauce. Garnish with basil if desired. Enjoy
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3 comments:
Do you have the recipe for the weightwatchers pumpkin pie!? That sounds SO amazing right now!!
YOU ARE ANNOYING!
Damn, your making me hungry, I better go figure out something for dinner!
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